PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:55:39 01:57:04 01:55:39
10k 00:58:34 01:02:44 01:00:45 00:58:34 01:01:13 01:05:46
16 Mile
20 Mile
5k
Half Marathon 02:16:43 02:28:52 02:34:45 02:16:43
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.7% 00:58:34 00:58:34 V45 18 180 KM
10 Mile 01:55:39 01:55:39 V40 2 32.18 KM
Half Marathon -17.7% 02:16:43 02:16:43 V45 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -4.0% 00:58:34 01:02:44 V50 6 60 KM
2025 10 Mile 01:55:39 01:57:04 V50 1 16.09 KM
2023 Half Marathon 02:16:43 02:28:52 V45 1 21.098 KM
2022 10k -31.9% 00:58:34 01:00:45 V45 5 50 KM
2022 Half Marathon 02:16:43 02:34:45 V45 2 42.196 KM
2019 10k 00:58:34 00:58:34 V45 1 10 KM
2018 10k -7.7% 00:58:34 01:01:13 V40 4 40 KM
2018 Half Marathon 02:16:43 02:16:43 V45 1 21.098 KM
2017 10k 00:58:34 01:05:46 V40 2 20 KM
2017 10 Mile 01:55:39 01:55:39 V40 1 16.09 KM