PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:16 00:48:29 00:46:47 00:46:16 00:47:17
16 Mile
20 Mile
5k 00:22:48 00:22:59 00:22:48
Half Marathon 01:41:03 01:45:49 01:41:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:48 00:22:48 V60 2 10 KM
10k -7.1% 00:46:16 00:46:16 V60 8 80 KM
Half Marathon 01:41:03 01:41:03 V60 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:46:16 00:48:29 V65 2 20 KM
2019 10k 00:46:16 00:46:47 V60 2 20 KM
2018 5k 00:22:48 00:22:59 V60 1 5 KM
2018 10k 00:46:16 00:46:16 V60 2 20 KM
2017 5k 00:22:48 00:22:48 V60 1 5 KM
2017 10k 00:46:16 00:47:17 V60 2 20 KM
2017 Half Marathon 01:41:03 01:45:49 V60 1 21.098 KM
2016 Half Marathon 01:41:03 01:41:03 V60 1 21.098 KM