PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:46:16 00:46:16 00:48:55
16 Mile
20 Mile
5k 00:22:48 00:22:59 00:22:48
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:48 00:22:48 V60 2 10 KM
10k -6.5% 00:46:16 00:46:16 V60 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:22:48 00:22:59 V60 1 5 KM
2018 10k 00:46:16 00:46:16 V60 2 20 KM
2017 5k 00:22:48 00:22:48 V60 1 5 KM
2017 10k 00:46:16 00:48:55 V60 1 10 KM