PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:28 00:59:34 00:57:28
16 Mile
20 Mile
5k 00:30:37 00:30:37
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:37 00:30:37 V35 1 5 KM
10k -6.1% 00:57:28 00:57:28 V35 19 190 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k -6.9% 00:57:28 00:59:34 V35 16 160 KM
2017 5k 00:30:37 00:30:37 V35 1 5 KM
2017 10k -1.6% 00:57:28 00:57:28 V35 3 30 KM