PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:52:20 | 00:52:20 | 01:11:58 | 01:06:22 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:34:59 | 00:52:20 | 00:41:23 | 00:37:03 | 00:34:59 | ||||||||||
| Half Marathon | 02:02:01 | 02:02:01 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:34:59 | 00:52:20 | V50 | 1 | 5 KM | ||
| 2024 | 10k | -6.5% | 00:52:20 | 00:52:20 |
|
V50 | 7 | 70 KM |
| 2024 | Half Marathon | 02:02:01 | 02:02:01 |
|
V40 | 2 | 42.196 KM | |
| 2023 | 10k | 00:52:20 | 01:11:58 | V40 | 1 | 10 KM | ||
| 2019 | 5k | 00:34:59 | 00:41:23 | V35 | 1 | 5 KM | ||
| 2018 | 5k | -13.6% | 00:34:59 | 00:37:03 | Senior | 3 | 15 KM | |
| 2017 | 5k | -13.6% | 00:34:59 | 00:34:59 |
|
Senior | 10 | 50 KM |
| 2017 | 10k | -24.8% | 00:52:20 | 01:06:22 | Senior | 3 | 30 KM |