PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:06:22 01:06:22
16 Mile
20 Mile
5k 00:34:59 00:37:03 00:34:59
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.0% 00:34:59 00:34:59 Senior 12 60 KM
10k -25.6% 01:06:22 01:06:22 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k -15.3% 00:34:59 00:37:03 Senior 3 15 KM
2017 5k -14.9% 00:34:59 00:34:59 Senior 9 45 KM
2017 10k -25.6% 01:06:22 01:06:22 Senior 3 30 KM