PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:37 | 00:57:41 | 00:50:05 | 00:46:37 | 00:52:07 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:37:51 | 02:46:19 | 01:42:41 | 01:37:51 | 01:48:11 | 01:39:57 | 01:44:12 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:37:51 | 02:46:19 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | 00:46:37 | 00:57:41 | V40 | 2 | 20 KM | ||
| 2022 | 10k | 00:46:37 | 00:50:05 | V35 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:37:51 | 01:42:41 | V35 | 2 | 42.196 KM | ||
| 2021 | 10k | 00:46:37 | 00:46:37 | V35 | 1 | 10 KM | ||
| 2021 | Half Marathon | -20.6% | 01:37:51 | 01:37:51 |
|
Senior | 7 | 147.686 KM |
| 2020 | Half Marathon | 01:37:51 | 01:48:11 |
|
V35 | 2 | 42.196 KM | |
| 2019 | Half Marathon | -21.4% | 01:37:51 | 01:39:57 | V35 | 3 | 63.294 KM | |
| 2018 | Half Marathon | -12.6% | 01:37:51 | 01:44:12 | Senior | 3 | 63.294 KM | |
| 2017 | 10k | 00:46:37 | 00:52:07 | Senior | 1 | 10 KM |