PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:53 01:00:34 00:36:53 00:57:04
16 Mile
20 Mile
5k 00:21:18 00:21:18
Half Marathon 01:48:46 01:59:15 01:48:46
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:18 00:21:18 V45 2 10 KM
10k -21.4% 00:36:53 00:36:53 V50 4 40 KM
Half Marathon -9.9% 01:48:46 01:48:46 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:36:53 01:00:34 V35 1 10 KM
2019 Half Marathon -12.3% 01:48:46 01:59:15 Senior 4 84.392 KM
2018 5k 00:21:18 00:21:18 V45 2 10 KM
2018 10k 00:36:53 00:36:53 V50 2 20 KM
2017 10k 00:36:53 00:57:04 V50 1 10 KM
2015 Half Marathon 01:48:46 01:48:46 Senior 1 21.098 KM