PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:08 00:54:08 00:55:09 00:58:02 00:55:57 01:01:47
16 Mile
20 Mile
5k 00:30:37 00:30:37 00:34:07
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:37 00:30:37 V45 2 10 KM
10k -8.6% 00:54:08 00:54:08 V45 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:30:37 00:30:37 V45 1 5 KM
2025 10k 00:54:08 00:54:08 V45 1 10 KM
2024 10k 00:54:08 00:55:09 V45 1 10 KM
2023 10k 00:54:08 00:58:02 V45 1 10 KM
2021 10k 00:54:08 00:55:57 V45 1 10 KM
2019 10k 00:54:08 01:01:47 V40 1 10 KM
2018 5k 00:30:37 00:34:07 V40 1 5 KM