PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:37 00:45:25 00:59:57 00:34:37 00:46:59
16 Mile
20 Mile
5k 00:23:50 00:23:50 00:24:19
Half Marathon 01:43:52 01:43:52 01:48:25
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.2% 00:23:50 00:23:50 V45 5 25 KM
10k -10.7% 00:34:37 00:34:37 V45 10 100 KM
Half Marathon 01:43:52 01:43:52 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:34:37 00:45:25 V45 1 10 KM
2020 Half Marathon 01:43:52 01:43:52 V40 1 21.098 KM
2019 10k 00:34:37 00:59:57 V35 1 10 KM
2019 Half Marathon 01:43:52 01:48:25 V45 1 21.098 KM
2018 5k 00:23:50 00:23:50 V45 2 10 KM
2018 10k -20.3% 00:34:37 00:34:37 V45 3 30 KM
2017 5k -17.2% 00:23:50 00:24:19 V45 3 15 KM
2017 10k -5.0% 00:34:37 00:46:59 V45 5 50 KM