PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:34:37 00:45:25 00:34:37 00:48:57
16 Mile
20 Mile
5k 00:23:50 00:23:50 00:24:19
Half Marathon 01:43:52 01:43:52 01:43:52
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.9% 00:23:50 00:23:50 V45 5 25 KM
10k -15.7% 00:34:37 00:34:37 V45 5 50 KM
Half Marathon -4.2% 01:43:52 01:43:52 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:34:37 00:45:25 V45 1 10 KM
2020 Half Marathon 01:43:52 01:43:52 V40 1 21.098 KM
2019 Half Marathon 01:43:52 01:43:52 V40 2 42.196 KM
2018 5k 00:23:50 00:23:50 V45 2 10 KM
2018 10k -20.8% 00:34:37 00:34:37 V45 3 30 KM
2017 5k -17.8% 00:23:50 00:24:19 V45 3 15 KM
2017 10k 00:34:37 00:48:57 V45 1 10 KM