PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:59:01 00:59:01 01:01:55
16 Mile
20 Mile
5k 00:31:59 00:31:59
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:59 00:31:59 Senior 1 5 KM
10k -8.5% 00:59:01 00:59:01 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:59:01 00:59:01 Senior 2 20 KM
2017 5k 00:31:59 00:31:59 Senior 1 5 KM
2017 10k 00:59:01 01:01:55 Senior 1 10 KM