PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:32 | 00:53:33 | 00:51:36 | 01:08:26 | 00:43:32 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:54:26 | 01:54:26 | 01:56:49 | 01:58:38 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | -1.1% | 01:54:26 | 01:54:26 |
|
V35 | 3 | 63.294 KM |
| 2023 | 10k | 00:43:32 | 00:53:33 | V35 | 1 | 10 KM | ||
| 2022 | 10k | 00:43:32 | 00:51:36 | V35 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:54:26 | 01:56:49 | Senior | 1 | 21.098 KM | ||
| 2019 | 10k | 00:43:32 | 01:08:26 | V40 | 1 | 10 KM | ||
| 2017 | 10k | 00:43:32 | 00:43:32 | Senior | 1 | 10 KM | ||
| 2017 | Half Marathon | -7.2% | 01:54:26 | 01:58:38 |
|
V35 | 3 | 63.294 KM |