PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:41 01:03:40 00:48:41 00:57:10
16 Mile
20 Mile
5k 00:28:56 00:30:49 00:28:56
Half Marathon 02:11:39 02:11:39 02:36:14
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:56 00:28:56 V40 2 10 KM
10k -14.9% 00:48:41 00:48:41 V40 5 50 KM
Half Marathon -24.9% 02:11:39 02:11:39 V40 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:28:56 00:30:49 V40 1 5 KM
2017 5k 00:28:56 00:28:56 V40 1 5 KM
2017 10k 00:48:41 01:03:40 V40 1 10 KM
2017 Half Marathon -22.3% 02:11:39 02:11:39 V40 6 126.588 KM
2016 10k -10.0% 00:48:41 00:48:41 V40 3 30 KM
2015 10k 00:48:41 00:57:10 V40 1 10 KM
2015 Half Marathon 02:11:39 02:36:14 Senior 1 21.098 KM