PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:57 01:07:30 00:57:52 00:43:57
16 Mile
20 Mile
5k 00:25:19 00:25:19
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:19 00:25:19 Senior 1 5 KM
10k -18.5% 00:43:57 00:43:57 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:57 01:07:30 V40 1 10 KM
2018 5k 00:25:19 00:25:19 Senior 1 5 KM
2018 10k 00:43:57 00:57:52 Senior 1 10 KM
2017 10k 00:43:57 00:43:57 Senior 1 10 KM