PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:10 00:56:10 00:57:22 01:00:16
16 Mile
20 Mile
5k 00:27:29 00:27:29
Half Marathon 02:23:32 02:23:32
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:29 00:27:29 V50 1 5 KM
10k -6.5% 00:56:10 00:56:10 V55 5 50 KM
Half Marathon -13.3% 02:23:32 02:23:32 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -9.0% 00:56:10 00:56:10 V55 3 30 KM
2018 5k 00:27:29 00:27:29 V50 1 5 KM
2018 10k 00:56:10 00:57:22 V50 1 10 KM
2017 10k 00:56:10 01:00:16 V50 1 10 KM
2017 Half Marathon -13.3% 02:23:32 02:23:32 Senior 3 63.294 KM