PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:52:42 | 00:55:56 | 00:56:45 | 00:58:57 | 00:52:42 | 00:55:51 | 00:55:52 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:58 | 00:29:55 | 00:24:58 | ||||||||||||
| Half Marathon | 02:08:58 | 02:08:58 | 02:43:05 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -5.1% | 00:52:42 | 00:55:56 |
|
V40 | 11 | 110 KM |
| 2024 | 10k | -8.0% | 00:52:42 | 00:56:45 | V40 | 3 | 30 KM | |
| 2023 | 5k | 00:24:58 | 00:29:55 | V40 | 1 | 5 KM | ||
| 2022 | 10k | 00:52:42 | 00:58:57 | V35 | 1 | 10 KM | ||
| 2022 | Half Marathon | 02:08:58 | 02:08:58 | V35 | 1 | 21.098 KM | ||
| 2021 | 5k | -20.3% | 00:24:58 | 00:24:58 | Senior | 3 | 15 KM | |
| 2021 | 10k | 00:52:42 | 00:52:42 |
|
Senior | 2 | 20 KM | |
| 2018 | 10k | 00:52:42 | 00:55:51 | V45 | 1 | 10 KM | ||
| 2017 | 10k | -4.6% | 00:52:42 | 00:55:52 | V40 | 4 | 40 KM | |
| 2017 | Half Marathon | 02:08:58 | 02:43:05 |
|
V40 | 1 | 21.098 KM |


