PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:42 00:55:56 00:56:45 00:58:57 00:52:42 00:55:51 00:55:52
16 Mile
20 Mile
5k 00:24:58 00:29:55 00:24:58
Half Marathon 02:08:58 02:08:58 02:43:05
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.8% 00:24:58 00:24:58 Senior 4 20 KM
10k -5.8% 00:52:42 00:52:42 Senior 22 220 KM
Half Marathon 02:08:58 02:08:58 V35 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -5.1% 00:52:42 00:55:56 V40 11 110 KM
2024 10k -8.0% 00:52:42 00:56:45 V40 3 30 KM
2023 5k 00:24:58 00:29:55 V40 1 5 KM
2022 10k 00:52:42 00:58:57 V35 1 10 KM
2022 Half Marathon 02:08:58 02:08:58 V35 1 21.098 KM
2021 5k -20.3% 00:24:58 00:24:58 Senior 3 15 KM
2021 10k 00:52:42 00:52:42 Senior 2 20 KM
2018 10k 00:52:42 00:55:51 V45 1 10 KM
2017 10k -4.6% 00:52:42 00:55:52 V40 4 40 KM
2017 Half Marathon 02:08:58 02:43:05 V40 1 21.098 KM