PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:38 00:55:38 00:56:17 00:57:17
16 Mile
20 Mile
5k
Half Marathon 01:55:39 01:55:39
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.6% 00:55:38 00:55:38 V40 4 40 KM
Half Marathon -9.1% 01:55:39 01:55:39 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:55:38 00:55:38 V40 1 10 KM
2017 10k 00:55:38 00:56:17 V40 2 20 KM
2017 Half Marathon -9.1% 01:55:39 01:55:39 V40 3 63.294 KM
2016 10k 00:55:38 00:57:17 V40 1 10 KM