PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:48:16 00:48:16 00:51:43
16 Mile
20 Mile
5k 00:23:21 00:23:21
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:21 00:23:21 Senior 2 10 KM
10k -4.5% 00:48:16 00:48:16 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k -5.5% 00:48:16 00:48:16 Senior 4 40 KM
2017 5k 00:23:21 00:23:21 Senior 2 10 KM
2017 10k 00:48:16 00:51:43 Senior 1 10 KM