PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:50 00:54:25 00:47:50
16 Mile
20 Mile
5k 00:36:15 00:36:15
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:36:15 00:36:15 V35 1 5 KM
10k -3.1% 00:47:50 00:47:50 V35 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:47:50 00:54:25 V35 1 10 KM
2017 5k 00:36:15 00:36:15 V35 1 5 KM
2015 10k 00:47:50 00:47:50 V35 2 20 KM