PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:33 00:50:35 00:50:34 00:47:33
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.3% 00:47:33 00:47:33 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -3.9% 00:47:33 00:50:35 V40 3 30 KM
2018 10k 00:47:33 00:50:34 V35 1 10 KM
2017 10k 00:47:33 00:47:33 Senior 1 10 KM