PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:05 00:51:49 00:49:24 00:48:05 00:49:36
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.1% 00:48:05 00:48:05 V40 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:48:05 00:51:49 V40 1 10 KM
2016 10k 00:48:05 00:49:24 V40 1 10 KM
2015 10k 00:48:05 00:48:05 V40 2 20 KM
2014 10k 00:48:05 00:49:36 Senior 1 10 KM