PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:48:16 00:50:56 00:48:16
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -3.4% 00:48:16 00:48:16 Senior 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:48:16 00:50:56 Senior 2 20 KM
2017 10k -3.9% 00:48:16 00:48:16 Senior 8 80 KM