PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:02 00:58:43 01:01:12 01:06:27 00:59:50 00:54:02
16 Mile
20 Mile
5k 00:27:05 00:27:05 00:31:59
Half Marathon 01:47:49 02:18:42 01:47:49 02:23:26
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -33.1% 00:27:05 00:27:05 V40 5 25 KM
10k -18.3% 00:54:02 00:54:02 Senior 19 190 KM
Half Marathon -21.1% 01:47:49 01:47:49 V45 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:27:05 00:27:05 V40 2 10 KM
2025 10k -14.4% 00:54:02 00:58:43 V40 8 80 KM
2025 Half Marathon 01:47:49 02:18:42 V40 2 42.196 KM
2024 10k 00:54:02 01:01:12 V40 3 30 KM
2023 5k 00:27:05 00:31:59 V35 1 5 KM
2023 10k 00:54:02 01:06:27 V35 1 10 KM
2023 Half Marathon 01:47:49 01:47:49 V45 2 42.196 KM
2022 10k -22.3% 00:54:02 00:59:50 V35 4 40 KM
2019 Half Marathon 01:47:49 02:23:26 V35 1 21.098 KM
2018 10k 00:54:02 00:54:02 Senior 2 20 KM