PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:23 00:43:16 00:42:23 00:42:44
16 Mile
20 Mile
5k
Half Marathon 01:41:09 01:41:09
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.5% 00:42:23 00:42:23 Senior 3 30 KM
Half Marathon -8.9% 01:41:09 01:41:09 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:42:23 00:43:16 V35 1 10 KM
2018 10k 00:42:23 00:42:23 Senior 1 10 KM
2017 Half Marathon -8.9% 01:41:09 01:41:09 Senior 3 63.294 KM
2015 10k 00:42:23 00:42:44 Senior 1 10 KM