PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | ||||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:36:11 | 00:38:58 | 00:36:11 | |||||||||||
| Half Marathon | 02:24:42 | 02:44:36 | 02:35:32 | 02:24:42 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2018 | 5k | 00:36:11 | 00:38:58 | V40 | 1 | 5 KM | ||
| 2018 | Half Marathon | 02:24:42 | 02:44:36 |
|
Senior | 1 | 21.098 KM | |
| 2017 | 5k | 00:36:11 | 00:36:11 | V40 | 1 | 5 KM | ||
| 2017 | Half Marathon | -22.9% | 02:24:42 | 02:35:32 | V40 | 3 | 63.294 KM | |
| 2015 | Half Marathon | 02:24:42 | 02:24:42 |
|
V40 | 1 | 21.098 KM |