PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:03 00:44:03 00:44:29
16 Mile
20 Mile
5k 00:21:35 00:21:52 00:21:35
Half Marathon 01:39:59 01:39:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:35 00:21:35 Senior 2 10 KM
10k -12.4% 00:44:03 00:44:03 Senior 5 50 KM
Half Marathon 01:39:59 01:39:59 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:21:35 00:21:52 Senior 1 5 KM
2019 10k 00:44:03 00:44:03 Senior 2 20 KM
2019 Half Marathon 01:39:59 01:39:59 Senior 1 21.098 KM
2018 5k 00:21:35 00:21:35 Senior 1 5 KM
2018 10k -12.1% 00:44:03 00:44:29 Senior 3 30 KM