PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:21 01:06:17 01:01:22 00:56:46 00:51:21 00:52:09
16 Mile
20 Mile
5k 00:30:07 00:30:07
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -19.2% 00:30:07 00:30:07 V50 3 15 KM
10k -13.8% 00:51:21 00:51:21 V45 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:51:21 01:06:17 V50 1 10 KM
2018 5k -19.2% 00:30:07 00:30:07 V50 3 15 KM
2018 10k 00:51:21 01:01:22 V50 1 10 KM
2016 10k 00:51:21 00:56:46 V45 1 10 KM
2015 10k 00:51:21 00:51:21 V45 2 20 KM
2014 10k 00:51:21 00:52:09 V45 1 10 KM