PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:05 00:52:23 00:49:38 00:52:03 00:47:16 00:45:05
16 Mile
20 Mile
5k 00:23:00 00:23:00 00:23:35 00:24:53
Half Marathon 01:43:58 01:50:43 02:01:25
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.5% 00:23:00 00:23:00 Senior 4 20 KM
10k -7.7% 00:45:05 00:45:05 Senior 15 150 KM
Half Marathon -7.5% 01:43:58 01:43:58 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:45:05 00:52:23 V35 3 30 KM
2023 5k 00:23:00 00:23:00 Senior 2 10 KM
2023 10k 00:45:05 00:49:38 1 10 KM
2023 Half Marathon 01:43:58 01:50:43 V35 1 21.098 KM
2022 5k 00:23:00 00:23:35 V35 1 5 KM
2021 5k 00:23:00 00:24:53 V35 1 5 KM
2021 10k -7.4% 00:45:05 00:52:03 V35 3 30 KM
2021 Half Marathon 01:43:58 02:01:25 V35 1 21.098 KM
2018 10k 00:45:05 00:47:16 Senior 1 10 KM
2017 10k -8.0% 00:45:05 00:45:05 Senior 7 70 KM