PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:45:05 | 00:52:23 | 00:49:38 | 00:52:03 | 00:47:16 | 00:45:05 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:23:00 | 00:23:00 | 00:23:35 | 00:24:53 | ||||||||||
| Half Marathon | 01:43:58 | 01:50:43 | 02:01:25 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:45:05 | 00:52:23 | V35 | 3 | 30 KM | ||
| 2023 | 5k | 00:23:00 | 00:23:00 | Senior | 2 | 10 KM | ||
| 2023 | 10k | 00:45:05 | 00:49:38 | 1 | 10 KM | |||
| 2023 | Half Marathon | 01:43:58 | 01:50:43 | V35 | 1 | 21.098 KM | ||
| 2022 | 5k | 00:23:00 | 00:23:35 | V35 | 1 | 5 KM | ||
| 2021 | 5k | 00:23:00 | 00:24:53 | V35 | 1 | 5 KM | ||
| 2021 | 10k | -7.4% | 00:45:05 | 00:52:03 |
|
V35 | 3 | 30 KM |
| 2021 | Half Marathon | 01:43:58 | 02:01:25 | V35 | 1 | 21.098 KM | ||
| 2018 | 10k | 00:45:05 | 00:47:16 | Senior | 1 | 10 KM | ||
| 2017 | 10k | -8.0% | 00:45:05 | 00:45:05 | Senior | 7 | 70 KM |

