PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:45:05 00:47:16 00:45:05
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.5% 00:45:05 00:45:05 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:45:05 00:47:16 Senior 1 10 KM
2017 10k -8.5% 00:45:05 00:45:05 Senior 7 70 KM