PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:39 00:46:01 00:47:04 00:45:39 00:45:57
16 Mile
20 Mile
5k 00:29:44 00:29:44
Half Marathon 01:48:06 01:48:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:44 00:29:44 Senior 1 5 KM
10k -17.6% 00:45:39 00:45:39 Senior 12 120 KM
Half Marathon 01:48:06 01:48:06 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:45:39 00:46:01 Senior 2 20 KM
2018 5k 00:29:44 00:29:44 Senior 1 5 KM
2018 10k -21.7% 00:45:39 00:47:04 Senior 4 40 KM
2017 10k -13.8% 00:45:39 00:45:39 Senior 4 40 KM
2017 Half Marathon 01:48:06 01:48:06 Senior 1 21.098 KM
2016 10k 00:45:39 00:45:57 Senior 2 20 KM