PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:46:01 00:46:01 00:47:04 00:50:32
16 Mile
20 Mile
5k 00:29:44 00:29:44
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:44 00:29:44 Senior 1 5 KM
10k -17.0% 00:46:01 00:46:01 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:46:01 00:46:01 Senior 1 10 KM
2018 5k 00:29:44 00:29:44 Senior 1 5 KM
2018 10k 00:46:01 00:47:04 Senior 2 20 KM
2017 10k -10.4% 00:46:01 00:50:32 Senior 3 30 KM