PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:12 | 00:44:32 | 00:44:52 | 00:43:12 | 00:44:32 | 00:47:39 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:41:20 | 01:41:20 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | Half Marathon | -8.9% | 01:41:20 | 01:41:20 |
|
V50 | 3 | 63.294 KM |
| 2018 | 10k | -10.3% | 00:43:12 | 00:44:32 |
|
V50 | 4 | 40 KM |
| 2017 | 10k | -6.7% | 00:43:12 | 00:44:52 | V50 | 5 | 50 KM | |
| 2016 | 10k | 00:43:12 | 00:43:12 | Senior | 1 | 10 KM | ||
| 2015 | 10k | 00:43:12 | 00:44:32 | V35 | 2 | 20 KM | ||
| 2014 | 10k | 00:43:12 | 00:47:39 | Senior | 1 | 10 KM |