PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:44 00:46:41 01:05:50 00:44:15 00:43:44
16 Mile
20 Mile 02:53:47 02:53:47
5k
Half Marathon 02:01:33 02:01:33
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.4% 00:43:44 00:43:44 Senior 8 80 KM
Half Marathon 02:01:33 02:01:33 Senior 1 21.098 KM
20 Mile 02:53:47 02:53:47 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:43:44 00:46:41 Senior 3 30 KM
2019 10k 00:43:44 01:05:50 Senior 1 10 KM
2018 10k 00:43:44 00:44:15 Senior 1 10 KM
2018 20 Mile 02:53:47 02:53:47 Senior 1 32.187 KM
2017 10k -14.3% 00:43:44 00:43:44 Senior 3 30 KM
2017 Half Marathon 02:01:33 02:01:33 Senior 1 21.098 KM