PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:35 00:43:51 00:42:35 00:47:30
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.5% 00:42:35 00:42:35 Senior 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:42:35 00:43:51 Senior 1 10 KM
2017 10k -13.5% 00:42:35 00:42:35 Senior 7 70 KM
2016 10k 00:42:35 00:47:30 Senior 1 10 KM