PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:53 00:50:24 00:47:45 00:41:53 00:43:45
16 Mile
20 Mile
5k 00:19:34 00:25:04 00:19:34
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:34 00:19:34 V35 2 10 KM
10k -9.4% 00:41:53 00:41:53 V35 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:19:34 00:25:04 V40 1 5 KM
2023 10k -3.9% 00:41:53 00:50:24 V40 3 30 KM
2022 10k 00:41:53 00:47:45 V35 1 10 KM
2018 5k 00:19:34 00:19:34 V35 1 5 KM
2018 10k 00:41:53 00:41:53 V35 1 10 KM
2015 10k 00:41:53 00:43:45 Senior 1 10 KM