PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:36 00:45:41 00:43:36 00:43:52
16 Mile
20 Mile
5k 00:21:13 00:22:05 00:21:13 00:21:43
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.0% 00:21:13 00:21:13 V35 13 65 KM
10k -8.9% 00:43:36 00:43:36 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k -18.1% 00:21:13 00:22:05 V35 5 25 KM
2017 5k -22.2% 00:21:13 00:21:13 V35 3 15 KM
2017 10k -9.9% 00:43:36 00:45:41 V35 3 30 KM
2016 5k -23.1% 00:21:13 00:21:43 V35 5 25 KM
2016 10k -8.0% 00:43:36 00:43:36 Senior 4 40 KM
2015 10k 00:43:36 00:43:52 V35 1 10 KM