PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:14:38 01:17:19 01:14:38
16 Mile
20 Mile
5k 00:34:26 00:34:26
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.2% 00:34:26 00:34:26 Senior 3 15 KM
10k -48.1% 01:14:38 01:14:38 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k -13.2% 00:34:26 00:34:26 Senior 3 15 KM
2018 10k 01:14:38 01:17:19 Senior 2 20 KM
2017 10k 01:14:38 01:14:38 Senior 1 10 KM