PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:39 | 00:54:56 | 00:43:39 | 00:55:51 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:37:44 | 01:54:10 | 01:41:47 | 01:51:20 | 01:37:44 | 01:41:31 | ||||||||
| Marathon | 05:27:54 | 05:27:54 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:37:44 | 01:54:10 |
|
V50 | 1 | 21.098 KM | |
| 2024 | 10k | 00:43:39 | 00:54:56 | V45 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:37:44 | 01:41:47 |
|
V45 | 2 | 42.196 KM | |
| 2024 | 41k | 04:25:18 | 04:25:18 | V45 | 1 | 41 KM | ||
| 2023 | 10k | 00:43:39 | 00:43:39 | V45 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:37:44 | 01:51:20 | V45 | 3 | 63.294 KM | ||
| 2023 | Marathon | 05:27:54 | 05:27:54 |
|
V45 | 1 | 42.195 KM | |
| 2022 | 10k | 00:43:39 | 00:55:51 | V45 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:37:44 | 01:37:44 | V45 | 2 | 42.196 KM | ||
| 2019 | Half Marathon | 01:37:44 | 01:41:31 |
|
V40 | 2 | 42.196 KM |