PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:36 00:56:02 00:59:09 00:54:53 00:54:36 00:56:00
16 Mile
20 Mile
5k 00:28:31 00:28:31 00:29:52
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:31 00:28:31 V35 2 10 KM
10k -3.2% 00:54:36 00:54:36 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:28:31 00:28:31 V35 1 5 KM
2019 5k 00:28:31 00:29:52 V35 1 5 KM
2018 10k 00:54:36 00:56:02 V35 1 10 KM
2017 10k 00:54:36 00:59:09 V35 1 10 KM
2016 10k 00:54:36 00:54:53 Senior 1 10 KM
2015 10k 00:54:36 00:54:36 Senior 1 10 KM
2014 10k 00:54:36 00:56:00 Senior 1 10 KM