PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:53:25 | 01:04:23 | 00:53:25 | 00:55:32 | 00:53:53 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:55:03 | 01:55:03 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 53k | 08:56:26 | 08:56:26 | V45 | 1 | 53 KM | ||
| 2023 | Half Marathon | -8.7% | 01:55:03 | 01:55:03 |
|
V40 | 3 | 63.294 KM |
| 2021 | 10k | 00:53:25 | 01:04:23 | V40 | 1 | 10 KM | ||
| 2020 | 10k | 00:53:25 | 00:53:25 | V40 | 1 | 10 KM | ||
| 2019 | 10k | 00:53:25 | 00:55:32 | V40 | 1 | 10 KM | ||
| 2018 | 10k | 00:53:25 | 00:53:53 | V40 | 1 | 10 KM |