PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:29:10 | 01:29:10 | |||||||||||||
| 10k | 00:55:46 | 00:55:46 | 01:03:06 | 00:59:43 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:55:57 | 01:55:57 | 02:21:22 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2018 | 10k | -5.3% | 00:55:46 | 00:55:46 | Senior | 3 | 30 KM | |
| 2018 | 10 Mile | 01:29:10 | 01:29:10 | Senior | 2 | 32.18 KM | ||
| 2018 | Half Marathon | 01:55:57 | 01:55:57 |
|
Senior | 1 | 21.098 KM | |
| 2017 | 10k | -8.5% | 00:55:46 | 01:03:06 | Senior | 4 | 40 KM | |
| 2017 | Half Marathon | -13.8% | 01:55:57 | 02:21:22 |
|
Senior | 4 | 84.392 KM |
| 2016 | 10k | 00:55:46 | 00:59:43 | Senior | 1 | 10 KM |