PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:54 00:49:54 00:52:21
16 Mile
20 Mile
5k 00:24:42 00:24:42
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:42 00:24:42 Senior 1 5 KM
10k -11.4% 00:49:54 00:49:54 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k -12.8% 00:49:54 00:49:54 Senior 4 40 KM
2017 5k 00:24:42 00:24:42 Senior 1 5 KM
2017 10k 00:49:54 00:52:21 Senior 2 20 KM