PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:29:12 01:29:12
10k 00:41:50 00:41:50 00:44:20 00:43:54 00:47:10 00:53:36
16 Mile
20 Mile
5k 00:22:15 00:22:15
Half Marathon 01:37:57 01:37:57 01:43:21
Marathon 03:27:20 03:27:20

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:15 00:22:15 Senior 1 5 KM
10k -25.5% 00:41:50 00:41:50 V35 8 80 KM
10 Mile 01:29:12 01:29:12 Senior 1 16.09 KM
Half Marathon -19.0% 01:37:57 01:37:57 V35 3 63.294 KM
Marathon 03:27:20 03:27:20 V35 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -33.1% 00:41:50 00:41:50 V35 3 30 KM
2023 10k 00:41:50 00:44:20 V35 1 10 KM
2023 Marathon 03:27:20 03:27:20 V35 1 42.195 KM
2021 10k 00:41:50 00:43:54 V35 1 10 KM
2021 Half Marathon 01:37:57 01:37:57 V35 1 21.098 KM
2018 5k 00:22:15 00:22:15 Senior 1 5 KM
2018 10k 00:41:50 00:47:10 Senior 2 20 KM
2018 Half Marathon 01:37:57 01:43:21 Senior 1 21.098 KM
2017 10k 00:41:50 00:53:36 Senior 1 10 KM
2017 10 Mile 01:29:12 01:29:12 Senior 1 16.09 KM