PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:16 00:44:21 00:43:16
16 Mile
20 Mile
5k 00:19:53 00:19:53 00:20:14
Half Marathon 01:37:18 01:46:09 01:37:18
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -29.6% 00:19:53 00:19:53 V40 3 15 KM
10k 00:43:16 00:43:16 V40 2 20 KM
Half Marathon -10.1% 01:37:18 01:37:18 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:43:16 00:44:21 V40 1 10 KM
2018 5k 00:19:53 00:19:53 V40 2 10 KM
2018 Half Marathon 01:37:18 01:46:09 V40 1 21.098 KM
2017 5k 00:19:53 00:20:14 V40 1 5 KM
2017 10k 00:43:16 00:43:16 V40 1 10 KM
2017 Half Marathon 01:37:18 01:37:18 V40 2 42.196 KM