PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:30:03 | 00:44:45 | 00:54:37 | 00:30:03 | 00:57:21 | 00:54:24 | 00:44:24 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:36:02 | 01:47:30 | 01:48:46 | 01:36:02 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:30:03 | 00:44:45 |
|
V55 | 1 | 10 KM | |
| 2023 | 10k | 00:30:03 | 00:54:37 | V50 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:36:02 | 01:47:30 | Senior | 2 | 42.196 KM | ||
| 2022 | 10k | 00:30:03 | 00:30:03 | Senior Men | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:36:02 | 01:48:46 | Senior | 1 | 21.098 KM | ||
| 2019 | 10k | 00:30:03 | 00:57:21 | Senior | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:36:02 | 01:36:02 |
|
V50 | 1 | 21.098 KM | |
| 2018 | 10k | 00:30:03 | 00:54:24 | Senior | 1 | 10 KM | ||
| 2017 | 10k | 00:30:03 | 00:44:24 | V45 | 1 | 10 KM |