PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:11 | 00:55:54 | 00:52:03 | 00:48:33 | 00:48:11 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:24 | 00:26:24 | |||||||||||||
| Half Marathon | 01:38:51 | 01:46:47 | 01:45:57 | 01:48:21 | 01:47:05 | 01:38:51 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | Half Marathon | 01:38:51 | 01:46:47 |
|
V45 | 1 | 21.098 KM | |
| 2019 | 5k | 00:26:24 | 00:26:24 | V45 | 1 | 5 KM | ||
| 2019 | 10k | 00:48:11 | 00:55:54 | V45 | 2 | 20 KM | ||
| 2019 | Half Marathon | 01:38:51 | 01:45:57 | Senior | 1 | 21.098 KM | ||
| 2018 | 10k | 00:48:11 | 00:52:03 | Senior | 1 | 10 KM | ||
| 2018 | Half Marathon | -8.8% | 01:38:51 | 01:48:21 | V50 | 3 | 63.294 KM | |
| 2016 | Half Marathon | 01:38:51 | 01:47:05 |
|
Senior | 1 | 21.098 KM | |
| 2014 | 10k | 00:48:11 | 00:48:33 | V45 | 1 | 10 KM | ||
| 2013 | 10k | 00:48:11 | 00:48:11 | V40 | 1 | 10 KM | ||
| 2013 | Half Marathon | 01:38:51 | 01:38:51 |
|
V55 | 1 | 21.098 KM |