PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:00 00:43:04 00:40:00
16 Mile
20 Mile
5k 00:19:10 00:22:37 00:19:10
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:10 00:19:10 V50 2 10 KM
10k 00:40:00 00:40:00 V50 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:40:00 00:43:04 V55 1 10 KM
2021 5k 00:19:10 00:22:37 V55 1 5 KM
2019 5k 00:19:10 00:19:10 V50 1 5 KM
2018 10k 00:40:00 00:40:00 V50 1 10 KM