PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:17 | 01:04:14 | 00:48:55 | 00:35:17 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:59 | 00:19:45 | 00:16:59 | ||||||||||||
| Half Marathon | 01:46:13 | 01:46:13 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:35:17 | 01:04:14 | V60 | 2 | 20 KM | ||
| 2020 | Half Marathon | 01:46:13 | 01:46:13 |
|
V60 | 1 | 21.098 KM | |
| 2019 | 10k | 00:35:17 | 00:48:55 | V60 | 2 | 20 KM | ||
| 2018 | 5k | 00:16:59 | 00:19:45 | V40 | 1 | 5 KM | ||
| 2017 | 5k | 00:16:59 | 00:16:59 | V40 | 1 | 5 KM | ||
| 2017 | 10k | -18.5% | 00:35:17 | 00:35:17 |
|
V40 | 3 | 30 KM |