PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:28:21 01:28:21
10k 00:51:01 00:51:01 00:51:16 00:53:56 00:52:54
16 Mile
20 Mile
5k 00:24:26 00:24:26 00:26:11
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:26 00:24:26 V55 2 10 KM
10k -10.4% 00:51:01 00:51:01 V55 10 100 KM
10 Mile 01:28:21 01:28:21 V45 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:24:26 00:24:26 V55 1 5 KM
2020 10k 00:51:01 00:51:01 V55 1 10 KM
2019 5k 00:24:26 00:26:11 V50 1 5 KM
2019 10k 00:51:01 00:51:16 V55 3 30 KM
2018 10k 00:51:01 00:53:56 V45 1 10 KM
2017 10k -13.0% 00:51:01 00:52:54 V45 5 50 KM
2017 10 Mile 01:28:21 01:28:21 V45 1 16.09 KM