PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:17 | 00:54:43 | 00:47:17 | 00:51:57 | 00:54:42 | 00:50:01 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:35:13 | 01:43:08 | 01:35:13 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | 00:47:17 | 00:54:43 | V40 | 1 | 10 KM | ||
| 2022 | Half Marathon | -12.2% | 01:35:13 | 01:43:08 |
|
V40 | 3 | 63.294 KM |
| 2020 | 10k | 00:47:17 | 00:47:17 | V40 | 1 | 10 KM | ||
| 2018 | 10k | 00:47:17 | 00:51:57 | V35 | 1 | 10 KM | ||
| 2017 | Half Marathon | -14.4% | 01:35:13 | 01:35:13 |
|
V35 | 3 | 63.294 KM |
| 2016 | 10k | 00:47:17 | 00:54:42 | V35 | 1 | 10 KM | ||
| 2015 | 10k | 00:47:17 | 00:50:01 | V35 | 1 | 10 KM |

