PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 02:01:24 | 02:01:24 | |||||||||||||
| 10k | 01:08:27 | 01:08:27 | 01:08:36 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:39:39 | 00:39:39 | |||||||||||||
| Half Marathon | 01:45:46 | 01:45:46 | 02:39:23 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | 01:08:27 | 01:08:27 |
|
V40 | 1 | 10 KM | |
| 2022 | Half Marathon | -17.5% | 01:45:46 | 01:45:46 | Senior | 3 | 63.294 KM | |
| 2018 | 5k | 00:39:39 | 00:39:39 | V35 | 1 | 5 KM | ||
| 2018 | 10k | -21.5% | 01:08:27 | 01:08:36 | V35 | 3 | 30 KM | |
| 2018 | 10 Mile | 02:01:24 | 02:01:24 | V35 | 1 | 16.09 KM | ||
| 2018 | Half Marathon | 01:45:46 | 02:39:23 |
|
V35 | 1 | 21.098 KM |