PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:54 00:51:03 00:48:21 00:45:54
16 Mile
20 Mile
5k 00:23:28 00:24:32 00:23:28
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.8% 00:23:28 00:23:28 Senior 4 20 KM
10k -2.0% 00:45:54 00:45:54 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:23:28 00:24:32 V35 1 5 KM
2018 10k 00:45:54 00:51:03 V35 1 10 KM
2016 5k -7.1% 00:23:28 00:23:28 Senior 3 15 KM
2016 10k 00:45:54 00:48:21 Senior 1 10 KM
2015 10k 00:45:54 00:45:54 Senior 1 10 KM