PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:46:13 00:46:13 00:48:11 00:50:51
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.5% 00:46:13 00:46:13 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:46:13 00:46:13 Senior 1 10 KM
2018 10k 00:46:13 00:48:11 Senior 2 20 KM
2017 10k 00:46:13 00:50:51 Senior 1 10 KM